Jade Dragon School of Qigong in Reading, Berkshire

The Jade Dragon School is currently looking for suitable venues for classes.

If you are intrested in personal tuition then please contact me here or if you would like to attend kung fu classes please click here for the kung fu website.

Qigong (Chi Kung) is a system of health and stress relief exercises designed to return body and mind to a state of inner awareness, relaxed calm and perfect health. These goals are obviously ideals but qigong creates a path whereby an individual can develop themselves through a series of breathing exercises, postures, slow movements and meditations.

What are the benefits of regular practice:

Qigong can teach you how to gain relaxation and maintain self confidence even under difficult circumstances
Qigong can teach you how by improving your breathing and posture you can make major changes to your levels of energy, relaxation and self esteem.
Qigong can teach you how to metabolise fat and digest your food more efficiently thus reducing excess weight.
Qigong can teach you how to release deep seated tensions and how to gain greater control over your emotions.
Qigong can teach you how to meditate to gain greater clarity of mind, greatly increased energy and to unlock the power of your imagination.

By helping to restore balance to the body, mind and emotions Qigong can help with many chronic health conditions including chronic pain, asthma, arthritis, allergies, heart conditions, blood pressure problems, phobias, depression, panic attacks, breathing and skin disorders and many others.

Breathe
in more energy and relax body and mind

Stand
and align your body correctly to enhance the flow of that energy

Move
slowly to increase efficiency of your movements and control the flow of energy
around the body

Meditate
to improve your focus, become more in touch with the tensions in your
internal world and learn to send the energy to where it is needed by thought alone

So whether you are a stressed executive looking for an effective way to fulfill your potential, wan elderly person seeking relief from chronic postural and health problems or simply someone who is looking for a pathway to a happier, calmer and healthier life then come along to our friendly relaxing classes.