Are you in control of your life?

If not then study one of the worlds most effective systems
of stress control and healthcare

with

Jade Dragon Tai Chi and Qigong

We are based in Woodley, Reading, Berkshire RG5 and offer classes and personal tuition
to individuals and businesses to enable them to reduce their levels of stress and sickness
and improve their wellbeing.

Qigong (Chi Kung) is a system of health and stress relief exercises designed to return body and mind to a state of inner awareness, relaxed calm and perfect health. These goals are obviously ideals but qigong creates a path whereby an individual can develop themselves through a series of breathing exercises, postures, slow movements and meditations.

What are the benefits of regular practice:

Tai Chi and Qigong can teach you how to gain relaxation and maintain self confidence even under difficult circumstances
Tai Chi and Qigong can teach you how by improving your breathing and posture you can make major changes to your levels of energy, relaxation and self esteem.
Tai Chi and Qigong can teach you how to metabolise fat and digest your food more efficiently thus reducing excess weight.
Tai Chi and Qigong can teach you how to release deep seated tensions and how to gain greater control over your emotions.
Qigong can teach you how to meditate to gain greater clarity of mind, greatly increased energy and to unlock the power of your imagination.

By helping to restore balance to the body, mind and emotions Qigong and Tai Chi can help with many chronic health conditions including chronic pain, asthma, arthritis, allergies, heart conditions, blood pressure problems, phobias, depression, panic attacks, breathing and skin disorders and many others.

Breathe
in more energy and relax body and mind

Stand
and align your body correctly to enhance the flow of that energy

Move
slowly to increase efficiency of your movements and control the flow of energy
around the body

Meditate
to improve your focus, become more in touch with the tensions in your
internal world and learn to send the energy to where it is needed by thought alone

So whether you are a stressed executive looking for an effective way to fulfill your potential, wan elderly person seeking relief from chronic postural and health problems or simply someone who is looking for a pathway to a happier, calmer and healthier life then come along to our friendly relaxing classes.

If you are looking for classes on kung fu then please visit our Jade Dragon Kung Fu site. The Jade Dragon martial arts are based on the same principles as qigong so make it easier for an individual to learn and benefit from both approaches.

Are you in control of your life?

If not then study one of the worlds most effective systems of stress control and healthcare

with

Jade Dragon Tai Chi and Qigong

We are based in Woodley, Reading, Berkshire RG5 and offer classes and personal tuition to individuals and businesses to enable them to reduce their levels of stress and sickness and improve their wellbeing.

If not then study one of the worlds most effective systems
of stress control and healthcare

We are based in Woodley, Reading, Berkshire RG5 and offer classes and personal tuition
to individuals and businesses to enable them to reduce their levels of stress and sickness
and improve their wellbeing.